karinfinal2.jpg

WORKSHOPS

YOGA, LIFE SKILLS, IDEAS + INSPIRATION

MINDFUL JOURNALING

A YOGA CLASS FOR THE MIND

Journaling is a great way to download what is on your mind and check in with yourself. It’s an opportunity to allow the myriad of thoughts, worries and feelings to find their way to the pages. If you make it a practise, it’s a wonderful way to meet yourself where you are and make sense of what is going on in your life. It’s also a great way to spark and unblock creativity.

Keeping a mindful journal is an amazing wellbeing tool.

However, it can be just as hard as committing to running, eating healthier and creating other good, new habits. Be inspired to find a way that works for you. 

The sessions blend meditation, breath work and journaling and are open for both beginners and experienced writers.

YoFlow + Good Life Designed workshop.

GOOD LIFE + YOGA

BENEFITS OF YOGA ON AND OFF THE MAT

Bespoke two-hour session tailored to beginners, more experienced yogis, or anyone curious to cultivate the benefits of yoga – on and off the mat.  

In this workshop, you will get a taste of the benefits of breathing deeply, moving with awareness, and calming the mind.

Be inspired you to slow down, find quiet in a busy lifestyle, and learn some tools to live a less stressful and more inspired life. This workshops brings together yoga and the Good Life Designed curriculum.


Book as one to one session, for a small private group or bring it to your team at the office.  

DECLUTTER YOUR LIFE & MIND

GAIN CLARITY AND BE COMFORTABLE WITH CHANGE

This workshop will provide you with a powerful method to map and sort out what is going on in your life.

Life is always moving and changing - as are we. Everything in our lives goes through “seasons” and different phases. This all sounds quite logical, but for some reason in our everyday life we hold on, pretend, deny and fight this natural flow that causes us to miss out on joy, calmness and a healthy life.

Introduction to Guide for Change, a Good Life Designed tool that will help you to identify where you are with each aspect of your life to better decide what you can do and make you comfortable with ongoing change.

This workshop also works as an introduction to the Good Life Designed curriculum, a 6-part process for personal development created by former President of IKEA North America, + Global HR Officer Pernille Spiers-Lopez that gives individuals the tools to reach their fullest potential.

karinfinal19.jpg